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  • ์ผˆ๋ฆฌ์ตœ ๋™๊ธฐ๋ถ€์—ฌ Day 7: ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ Oprah Winfrey
    ํƒ€์ดํƒ„๋“ค์˜ ์„ฑ๊ณต์˜ ๋ฒ•์น™ 2024. 7. 18. 17:16

    ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๋งค์ผ ์ž๊ธฐ ์ „์— ํ•˜๋ฉด ์„ฑ๊ณต ํ™•๋ฅ ์ด ๋†’์•„์ง€๋Š” "์ด๊ฒƒ", ์—ฌ๋Ÿฌ๋ถ„์˜ ์ƒ์ฒ˜๋ฅผ ์ง€ํ˜œ๋กœ ๋ฐ”๊ฟ”๋ณด์„ธ์š”.์—ฌ๋Ÿฌ๋ถ„์€ ์ธ์ƒ์—์„œ ์—ฌ๋Ÿฌ ๋ฒˆ ์ƒ์ฒ˜๋ฐ›๋Š” ์ผ์ด ์žˆ์„ ๊ฒ๋‹ˆ๋‹ค. ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๊ทธ๊ฒƒ์„ ์‹คํŒจ๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค.

    ์ผˆ๋ฆฌ์ตœ ๋™๊ธฐ๋ถ€์—ฌ #7 ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ ์‹คํŒจ๋Š” ๊ทธ๋ƒฅ ๊ฒฝํ—˜์ผ ๋ฟ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ๋‹ค์ธ ๊ฒ๋‹ˆ๋‹ค. It's just an experience, just an experience.

     

    ์ด ํ•œ ๊ฐ€์ง€๋ฅผ ํ•˜๋ผ๊ณ  ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋งค์ผ ๋ฐค ๊ฐ์‚ฌ ์ผ๊ธฐ๋ฅผ ์ž‘์„ฑํ•ด ๋ณด์„ธ์š”.

     
    ๋งค์ผ๋ฐค, ์˜ค๋Š˜ ์žˆ์—ˆ๋˜ ์ผ๊ณผ ์•ž์œผ๋กœ ๊ฐ์‚ฌํ•  ์ผ ๋‹ค์„ฏ ๊ฐ€์ง€๋ฅผ ์ ์œผ์„ธ์š”.
    Every night, list five things that happened this day and the day to come that you are grateful for.

    ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉด ์—ฌ๋Ÿฌ๋ถ„์˜ ํ•˜๋ฃจ์™€ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‚ถ์— ๋Œ€ํ•œ ๊ด€์ ์ด ๋ฐ”๋€Œ๊ธฐ ์‹œ์ž‘ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. 
    What it will begin to do is to change your perspective of your day and your life. 

    ๋งŒ์•ฝ ์—ฌ๋Ÿฌ๋ถ„์ด ๊ฐ–์ง€ ๋ชปํ•œ ๊ฒƒ์— ์ง‘์ค‘ํ•œ๋‹ค๋ฉด ์—ฌ๋Ÿฌ๋ถ„์€ ์ ˆ๋Œ€ ์ถฉ๋ถ„ํžˆ ๊ฐ€์ง€์ง€ ๋ชปํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. 
    If you concentrate and focus in your life on what you don't have. You will never have enough.

     ์ตœ๊ณ ๋ฅผ ๋งŒ๋“œ์„ธ์š”.
    Create the highest.
     
    ์—ฌ๋Ÿฌ๋ถ„ ์ธ์ƒ์—์„œ ๊ฐ€๋Šฅํ•œ ๊ฐ€์žฅ ๋†’๊ณ  ์›๋Œ€ํ•œ ๋น„์ „์„ ๋งŒ๋“ค์„ธ์š”. ์™œ๋ƒ๋ฉด ์ž์‹ ์ด ๋ฏฟ๋Š” ๋Œ€๋กœ ๋˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
    Create the highest, grandest vision possible for your life because you become what you believe.
     
    ์—ฌ๋Ÿฌ๋ถ„์—๊ฒ ๋ชจ๋“  ๊ฒƒ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. 
    anything is possible for you.
     
     

    ์ผˆ๋ฆฌ์ตœ  Comment


    ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ๋Š” ๋‰ด์Šค ์•ต์ปค๋กœ์จ๋Š” ํฌ๊ฒŒ ์‹คํŒจํ–ˆ์ง€๋งŒ, ๊ทธ ๊ฒฝํ—˜ ๋•๋ถ„์— ์ง„์งœ ์ž์‹ ์—๊ฒŒ ๋งž๋Š” ์˜ท์„ ์ž…๊ณ  ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

    • ์ž์‹ ์˜ ์‹ค์ˆ˜ ๋•Œ๋ฌธ์— ์•ต์ปค์ž๋ฆฌ์—์„œ ์ซ“๊ฒจ๋‚œ ํ›„, ํ† ํฌ์‡ผ ์ง„ํ–‰์ž๋กœ ๊ฐ•๋“ฑ๋˜์–ด ์ฒซ ๋ฐฉ์†ก์„ ํ•˜๋˜ ๋‚  ๊ฐ€์žฅ ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์ž์œ ๋กœ์šด ์ž์‹ ์„ ๋ฐœ๊ฒฌํ•  ์ˆ˜ ์žˆ์—ˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.๊ทธ๋…€์—๊ฒŒ ์‹คํŒจ๋Š” ์˜คํžˆ๋ ค ๊ธฐํšŒ๊ฐ€ ๋˜์—ˆ๊ณ  ๊ทธ๋•Œ ๋ฐ›์•˜๋˜ ํฐ ์ƒ์ฒ˜๋Š” ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ๋ฅผ ์„ฑ๊ณตํ•˜๊ฒŒ ํ•œ ์ง€ํ˜œ๋กœ ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค.  
    • ํ˜„์žฌ์— ๊ฐ์‚ฌํ•˜๋ฉฐ ๋” ํฐ ํ’์š”๋ฅผ ๋Œ์–ด๋‹น๊ธฐ๊ณ  ์ง€๊ธˆ ์–ด๋–ค ์ƒํ™ฉ์— ์žˆ๋˜ ์ž์‹ ์ด ์ด๋ฃจ๊ณ  ์‹ถ์€ ๊ฐ€์žฅ ์›๋Œ€ํ•œ ๋น„์ „์„ ๊ฟˆ๊พธ๋ฉฐ ์ ์  ์›ํ•˜๋Š” ๋Œ€๋กœ ๋˜์–ด ๊ฐ€๋Š” ์ž์‹ ์„ ๋ฐœ๊ฒฌํ•ด ๋ณด์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.

     

    ์ผˆ๋ฆฌ์ตœ ์˜ค๋Š˜์˜ ํ™•์–ธ

     
    ๋…ธํŠธ์— ํ•œ๊ธ€๊ณผ ์˜์–ด๋ฌธ์žฅ์„ ๊ฐ๊ฐ 5๋ฒˆ์”ฉ ํ•„์‚ฌํ•˜๋ฉด์„œ ๋‚˜์˜ ์ž ์žฌ์˜์‹์— ๋„ฃ์–ด๋ณด๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.

    ์ผˆ๋ฆฌ์ตœ์˜ ์˜ค๋Š˜์˜ ํ™•์–ธ


    ๋‚˜๋Š” ๊ฐ์‚ฌ๋ฅผ ํ†ตํ•ด ์–ด๋–ค ์ƒํ™ฉ๋„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 
    Gratitude can transform any situation.
     
    ๋‚˜๋Š” ๊ฐ์‚ฌ๋ฅผ ํ†ตํ•ด ์–ด๋–ค ์ƒํ™ฉ๋„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
    Gratitude can transform any situation.
     
    ๋‚˜๋Š” ๊ฐ์‚ฌ๋ฅผ ํ†ตํ•ด ์–ด๋–ค ์ƒํ™ฉ๋„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
    Gratitude can transform any situation.
     
    ๋‚˜๋Š” ๊ฐ์‚ฌ๋ฅผ ํ†ตํ•ด ์–ด๋–ค ์ƒํ™ฉ๋„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
    Gratitude can transform any situation.
     
    ๋‚˜๋Š” ๊ฐ์‚ฌ๋ฅผ ํ†ตํ•ด ์–ด๋–ค ์ƒํ™ฉ๋„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
    Gratitude can transform any situation.
     

    ์ผˆ๋ฆฌ์ตœ์˜ ๋งˆ๋ฌด๋ฆฌ

     

    ๊ฐ™์ด ์„ฑ๊ณตํ•˜๊ฒ ๋‹ค๋Š” ๋งˆ์ธ๋“œ๋Š” ๋‚˜๋ฅผ ๋จผ์ € ์„ฑ๊ณตํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ์ง€๋ฆ„๊ธธ์ž…๋‹ˆ๋‹ค. ์ฃผ๋ณ€์— ์„ฑ๊ณตํ•œ ์‚ฌ๋žŒ์ด ๋งŽ์„์ˆ˜๋ก ๋‚˜์˜ ์„ฑ๊ณต๋ฅ ์€ ๋†’์•„์ง‘๋‹ˆ๋‹ค. ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์˜ ์„ฑ๊ณต์„ ๋•๋“  ๊ฒƒ์€ ๊ณง ๋‚˜์˜ ์„ฑ๊ณต์ด ๋ฉ๋‹ˆ๋‹ค. ํ•จ๊ป˜ ๊ฐ€๋ฉด ๋ฉ€๋ฆฌ ๊ฐ‘๋‹ˆ๋‹ค.
     



     โ—พ๏ธ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ ๊ฐ„๋‹จ ์†Œ๊ฐœ

    ์ด๋ฆ„ ์˜คํ”„๋ผ  ์œˆํ”„๋ฆฌ (Oprah Winfrey)
    ์ถœ์ƒ๋…„๋„ 1954๋…„ 1์›” 29์ผ
    ์ถœ์ƒ์ง€ ๋ฏธ๊ตญ ๋ฏธ์‹œ์‹œํ”ผ์ฃผ ์ฝ”์‹œ์šฐ์Šค์ฝ”
    ์ง์—… ๋ฐฉ์†ก ์ง„ํ–‰์ž, ์ œ์ž‘์ž, ๋ฐฐ์šฐ, ์ž‘๊ฐ€, ์‚ฌ์—…๊ฐ€
    ๋Œ€ํ‘œ ํ”„๋กœ๊ทธ๋žจ ใ€Š๋” ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ ์‡ผใ€‹(The Oprah Winfrey Show)
    ์ฃผ์š” ์—…์  - ์„ธ๊ณ„์ ์œผ๋กœ ๊ฐ€์žฅ ์„ฑ๊ณตํ•œ ์—ฌ์„ฑ ๋ฐฉ์†ก ์ง„ํ–‰์ž
    - Forbes ์„ ์ • ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ์˜ํ–ฅ๋ ฅ ์žˆ๋Š” ์—ฌ์„ฑ ์ค‘ ํ•œ ๋ช…
    - ์ž์„  ํ™œ๋™ ๋ฐ ๊ธฐ๋ถ€๋กœ ์œ ๋ช…
    ์žฌ์‚ฐ ์•ฝ 29์–ต ๋‹ฌ๋Ÿฌ (2023๋…„ ๊ธฐ์ค€)
    ์˜ํ–ฅ๋ ฅ - ํ‘์ธ ์—ฌ์„ฑ์œผ๋กœ์„œ ๋ฏธ๋””์–ด ์‚ฐ์—…์„ ํ˜์‹ 
    - Oprah’s Book Club์„ ํ†ตํ•ด ์ถœํŒ ์—…๊ณ„์— ๋ง‰๋Œ€ํ•œ ์˜ํ–ฅ
    - ์ž์‹ ์˜ ์„ฑ๊ณต ์Šคํ† ๋ฆฌ๋กœ ์ „ ์„ธ๊ณ„ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋™๊ธฐ ๋ถ€์—ฌ
    ์ฃผ์š” ๋ฉ”์‹œ์ง€ - "๊ฟˆ์„ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ , ์ž์‹ ์„ ๋ฏฟ์œผ์„ธ์š”."
    - "์„ฑ๊ณต์€ ๋Š์ž„์—†๋Š” ๋…ธ๋ ฅ๊ณผ ์ž๊ธฐ ๊ฐœ๋ฐœ์—์„œ ์˜จ๋‹ค."

     
    ์•„๋ž˜๋Š” ๊ทธ๋…€์˜ ์ฃผ์š” ๋„์„œ์™€ ๊ต๋ณด๋ฌธ๊ณ ์—์„œ ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ๋Š” ๋งํฌ์ž…๋‹ˆ๋‹ค:

    1. ๋‚ด๊ฐ€ ํ™•์‹คํžˆ ์•„๋Š” ๊ฒƒ๋“ค
      ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ๊ฐ€ ์‚ถ์—์„œ ์–ป์€ ํ†ต์ฐฐ๊ณผ ๊นจ๋‹ฌ์Œ์„ ๋‹ด์€ ์—์„ธ์ด๋กœ, ๋…์ž๋“ค์—๊ฒŒ ๊นŠ์€ ๊ฐ๋™์„ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
      ๐Ÿ‘‰๊ต๋ณด๋ฌธ๊ณ ์—์„œ ๊ตฌ๋งคํ•˜๊ธฐ
    2. ์–ธ์ œ๋‚˜ ๊ธธ์€ ์žˆ๋‹ค
      ์ธ์ƒ์˜ ์—ฌ๋Ÿฌ ์ˆœ๊ฐ„์—์„œ ๊ธธ์„ ์žƒ๊ฑฐ๋‚˜ ํ”๋“ค๋ฆด ๋•Œ, ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋“ฃ๊ณ  ์ž์‹ ์˜ ์ง„์ •ํ•œ ๊ธธ์„ ๋ฐœ๊ฒฌํ•˜๋„๋ก ์ด๋Œ์–ด์ค๋‹ˆ๋‹ค.
      ๐Ÿ‘‰๊ต๋ณด๋ฌธ๊ณ ์—์„œ ๊ตฌ๋งคํ•˜๊ธฐ
    3. ์œ„์ฆˆ๋ค
      ์‚ถ์˜ ์ง€ํ˜œ์™€ ์˜๊ฐ์„ ์ฃผ๋Š” ์ด์•ผ๊ธฐ๋“ค์„ ๋ชจ์•„, ๋…์ž๋“ค์—๊ฒŒ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ์ด๋Œ์–ด๋ƒ…๋‹ˆ๋‹ค.
      ๐Ÿ‘‰๊ต๋ณด๋ฌธ๊ณ ์—์„œ ๊ตฌ๋งคํ•˜๊ธฐ


    ์ด๋Ÿฌํ•œ ๋„์„œ๋“ค์€ ์˜คํ”„๋ผ ์œˆํ”„๋ฆฌ์˜ ์‚ถ์˜ ๊ฒฝํ—˜๊ณผ ์ง€ํ˜œ๋ฅผ ํ†ตํ•ด ๋…์ž๋“ค์—๊ฒŒ ๊นŠ์€ ์˜๊ฐ๊ณผ ๋™๊ธฐ๋ฅผ ๋ถ€์—ฌํ•ฉ๋‹ˆ๋‹ค. ๊ฐ ๋งํฌ๋ฅผ ํ†ตํ•ด ์ƒ์„ธ ์ •๋ณด๋ฅผ ํ™•์ธํ•˜์‹œ๊ณ , ์›ํ•˜์‹œ๋Š” ๋„์„œ๋ฅผ ๊ตฌ๋งคํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

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